The Alpha-Theta border area of around 8 Hz is recognised as being the signature wave state for flow states. This is unsurprising given that one of the standout hallmarks of flow is the absence of conscious thought. Many people have defined their "flow state" experience as a zone where things happen automatically, so it stands to reason that it occurs at the Alpha-Theta brain wave, the border between the conscious and the subconscious.
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Much like minimalist architecture or sculpture, simplifying our lives can become an art form. Ask yourself, what can stripped away to add more beauty and efficiency to my life? By taking action like this you profoundly increase your capacity for achieving the sort of simplicity in which harmony and joy flow. Read on for more tips on creating flow!