There are things that just happen in our brains as we age, that evolution has pre-programmed for survival. But through recognizing what these things are, we can design a life that blends in the appropriate amount of child-like joy and abandon, and achieve more flow in life.
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Harvard professor Dan Gilbert has found that aimless thoughts occupy our minds 46.9% of the time. Mindfulness is simply about taking the reins of your mind so that percentage increases. This post explores how we can use mindfulness meditation to train our minds to be more productive. efficient and powerful. Read on for this mindfulness flow hack!