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How to use Mindfulness to generate Flow in your life

How to use Mindfulness to generate Flow in your life

 Harvard professor Dan Gilbert has found that aimless thoughts occupy our minds 46.9% of the time. Mindfulness is simply about taking the reins of your mind so that percentage increases. This post explores how we can use mindfulness meditation to train our minds to be more productive. efficient and powerful. Read on for this mindfulness flow hack!